Wellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster?
This audiobook is free to listen (for a limited time). You can listen on the web or Spotify / Apple Podcast or Substack app.Sleeping, drinking, and breathing are fundamental to life—but we’re not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation—burnout, reduced immunity, cognitive issues and so much more.
If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance—and we stray farther and farther from our wellness goals.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
In Sleep, Drink, Breathe, Dr. Breus reveals how fixing these three behaviors can transform your health:
Improve Sleep: Reset your body’s rhythms to boost energy, immunity, and recovery.
Optimize Hydration: Learn how to hydrate effectively to support cellular function and reduce fatigue.
Master Breathing: Harness oxygen to lower stress, sharpen focus, and improve overall wellness.
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