In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
Mindfulness practices proven to relieve stress and burnout
Natural remedies designed to boost immunity and prevent infection
Simple exercises to improve agility, flexibility, and strength
Foods that support brain and heart health
Practical ways to mitigate the health effects of climate change
Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
Perfect for:
Meditators and mindfulness practitioners
People interested in Chinese Medicine
Anyone interested in aging naturally
Retirees and people looking for retirement gifts
Gifting to parents and grandparents
Fans of the first edition of Secrets of Longevity
Readers of bestselling self-help and longevity books such as Outlive and Young Forever
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