“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana
First published in 1994, Mindfulness in Plain English is one of the most influential and bestselling books on mindfulness. Written by renowned meditation master Bhante Gunaratana, this timeless classic offers clear, step-by-step guidance for anyone looking to understand meditation, debunk common myths, and harness the transformative power of mindfulness.
Why You Need This Book:
Accessible & Practical: Whether you’re a beginner or an experienced meditator, Bhante Gunaratana’s simple yet profound language makes meditation accessible to all.
Comprehensive Insights: Learn the fundamentals of meditation, the science behind mindfulness, and how to cultivate inner peace through practical exercises.
New Edition: This expanded version includes a brand-new chapter on loving-kindness, an essential practice for fostering compassion and connection in today’s world.
Clarity & Wisdom: Bhante’s trademark wit and wisdom guide readers through the complexities of meditation, helping you build a meaningful practice and experience real transformation.
What You’ll Learn:
The myths and realities of meditation
How to create a sustainable meditation routine
Techniques for improving focus, concentration, and emotional well-being
The power of loving-kindness in meditation and everyday life
This book is more than just an introduction to mindfulness—it’s a profound tool for creating lasting change in your life. It’s perfect for beginners but also an essential resource for seasoned practitioners looking to deepen their practice.
Mindfulness in Plain English is the ultimate guide to building a meditation practice that transforms your mind, body, and life.
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