Breathing is the most fundamental activity of life—25,000 times a day, we take air in and let it out. Yet, as a species, humans have forgotten how to breathe properly, with significant consequences for our health and well-being.
In Breath, journalist James Nestor embarks on a global journey to uncover the ancient wisdom and cutting-edge science behind optimal breathing. He reveals how slight adjustments in the way we inhale and exhale can transform our physical and mental health.
Drawing from ancient practices and modern research in pulmonology, psychology, and human physiology, Nestor challenges conventional wisdom about breathing and shows how to reclaim this lost art for a healthier, more vibrant life.
Breath is a revolutionary book that will change the way you think about—and practice—this most essential biological function. After reading it, you’ll never breathe the same way again.
What You’ll Learn from Breath:
Enhance Athletic Performance: Unlock your body’s full potential with breathing techniques.
Boost Internal Health: Revitalize internal organs and improve overall well-being.
Overcome Common Ailments: Halt snoring, allergies, asthma, and even autoimmune diseases.
Correct Physical Alignment: Discover breathing methods that can straighten scoliotic spines.
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