Your heart is not just a pump: here is how to create a new reality
Atomic ideas from renowned neuroscientist, Dr Joe Dispenza
The present moment is where all potential exists - it's the gateway to our desired future.
We often look for a perfect date and time to do that perfect thing that can bring that awesome perfect result.
But then, life has its own rules and one of the ways to achieve things beyond one’s present circumstances is to actually combine the best oh heart, brain and ..quantum physics (yeah!).
Dr. Joe Dispenza is a renowned neuroscientist, author, and international lecturer who has dedicated his career to understanding and teaching the intersection of neuroscience, epigenetics, quantum physics, and consciousness. His work focuses on how people can rewire their brains and recondition their bodies to make lasting changes.
In a conversation with Tony Robbins (this happened 7 years back and is more relevant today than ever), Dr. Joe Dispenza explored the profound connection between our thoughts, emotions, and the reality we experience.
He argues that by consciously directing our thoughts and cultivating specific emotional states, we can literally rewire our brains and create the life we desire. This approach combines neuroscience, quantum physics, and personal development to offer a pathway to transformation.
The Power of Thought
Our thoughts have a direct impact on our brain's neural networks. Every time we learn something new, we create new synaptic connections. However, if we don't review or repeat this information, these connections can quickly fade.
Learning is about making new connections, while remembering is about maintaining them. By consciously directing our thoughts, we can shape our brain's structure and function.
The mind is the greatest lever of all. We can literally think our way into a new reality.
Breaking Free from the Past
Most people live their lives on autopilot, with 90% of their thoughts being the same as the day before.
This creates a cycle where past experiences dictate future outcomes. To break free
from this cycle, we must become aware of our unconscious thoughts and behaviors, actively choosing new ones that align with our desired future.
Change is not just about thinking differently, but about becoming a different person entirely.
The Biology of Belief
Our thoughts and emotions have a direct impact on our biology. Stress hormones, triggered by negative thoughts and emotions, can lead to disease over time.
Conversely, positive thoughts and emotions can promote healing and well-being. By changing our mental and emotional states, we can literally change our physical health.
Your mind and body are not separate entities - they are deeply interconnected, influencing each other constantly.
The Quantum You
Dispenza draws on quantum physics to explain how we can influence our reality. In the quantum field, all possibilities exist simultaneously.
By focusing our thoughts and emotions on a specific outcome, we can "collapse" these possibilities into our desired reality. This process involves moving beyond our current identity and connecting with the quantum field of infinite potential.
We are not just physical beings having a human experience, but quantum beings capable of influencing the very fabric of reality.
The Heart-Brain Connection
The heart plays a crucial role in this process of transformation.
When our hearts and brains are coherent - working in harmony - we create a powerful electromagnetic field that can influence matter. By cultivating positive emotions like gratitude, joy, and love, we can enhance this coherence and amplify our ability to manifest our desires.
The heart is not just a pump - it's a powerful electromagnetic organ that can help us connect with the quantum field.
Meditation as a Tool for Transformation
Meditation is a powerful tool for rewiring the brain and connecting with the quantum field. By regularly practicing meditation, we can move beyond our habitual thoughts and emotions, accessing a state of pure consciousness where transformation becomes possible.
In meditation, we move from somebody to nobody, from somewhere to nowhere - and in that space, we can create anything.
Living in the Present Moment
Most people spend their energy either dwelling on the past or worrying about the future. By learning to live in the present moment, we can access the infinite potential of the quantum field. This requires moving beyond our habitual focus on the material world and opening ourselves to the realm of possibility.
The present moment is where all potential exists - it's the gateway to our desired future.
The Art of Creation
To create a new reality, we must combine clear intention with elevated emotion. By vividly imagining our desired future and feeling the emotions associated with it, we send a powerful signal to the quantum field. This process involves believing in a future we can't yet see or experience with our senses.
Creation is not just about thinking - it's about feeling our desired future into existence.
Overcoming the Addiction to Stress
Many people are addicted to the hormones of stress, using challenging life circumstances to fuel negative emotional states. To break free from this addiction, we must become aware of our stress responses and consciously choose more empowering thoughts and emotions.
Stress is not just a response to our environment - it's often a habit we've cultivated over time.
3 Key TODOs for you
1. Morning Meditation: Start each day with a 15-minute meditation focused on visualizing your desired future and feeling the associated positive emotions. This will set a powerful intention for your day and begin rewiring your brain for success.
2. Conscious Thought Monitoring: Throughout your workday, set hourly reminders to check in with your thoughts and emotions. When you catch yourself in negative patterns, consciously shift to more empowering thoughts aligned with your goals.
3. Evening Gratitude Practice: Before bed, spend 5 minutes writing down three things you're grateful for and why. This will help cultivate positive emotions, enhance heart-brain coherence, and prime your subconscious mind for positive change as you sleep.
Wanna explore deep? Watch the entire video.